holistic health

EAP: Embracing a Herd Mentality

EAP: Embracing a Herd Mentality

The mental health field is not unlike a lot of professions today — there is always more to know, so an expert's efforts are best spent learning and growing in specializations about which they're passionate. For me, Equine Assisted Psychotherapy is a combination of two of MY great loves — horses and helping people.

Healthy Habits for Working Out

Do you have a healthy relationship with exercise? All in or totally avoidant, there's a balance to be aimed for and achieved.

According to the Huffington Post, 9 habits might set you apart:

  1. Know the difference between a good burn and true pain
  2. Take rest days
  3. Don’t exercise to eat, instead, eat to exercise
  4. Go with the flow
  5. Know what you like and do that
  6. But still mix things up
  7. Do it when and where you like
  8. Seek support
  9. Do it for the mental benefits.


How does your workout routine measure up?