The mental health field is not unlike a lot of professions today — there is always more to know, so an expert's efforts are best spent learning and growing in specializations about which they're passionate. For me, Equine Assisted Psychotherapy is a combination of two of MY great loves — horses and helping people.
Do you have a healthy relationship with exercise? All in or totally avoidant, there's a balance to be aimed for and achieved.
According to the Huffington Post, 9 habits might set you apart:
- Know the difference between a good burn and true pain
- Take rest days
- Don’t exercise to eat, instead, eat to exercise
- Go with the flow
- Know what you like and do that
- But still mix things up
- Do it when and where you like
- Seek support
- Do it for the mental benefits.
How does your workout routine measure up?
It's a giant generalization, but I love the sentiment!
Hurting today? It's amazing what a little work, workout, laugh or cry and time spent outdoors can do for your process of healing.